EMDR Therapy in St. George Utah

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a psychotherapy technique that focuses on a person’s eye movements to help them recover from trauma. It is based on several branches of psychotherapy, including concepts of Cognitive Behavioral Therapy (CBT). These techniques are powerful enough to unblock emotional processes that have been impacted by distress.

When a person unblocks their emotions, they have the ability to reprogram their brain. When this occurs, they will be able to heal from the trauma and emotional distress they have experienced. EMDR also helps people gain a new perspective, fostering higher self-esteem and boosting one’s personal beliefs about their capabilities.

Continue reading to learn more about this fascinating and helpful technique.

Take that First Step

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Take that First Step

  • This field is for validation purposes and should be left unchanged.

What Exactly Happens in Eye Movement Desensitization and Reprocessing?

Generally, EMDR techniques are performed by experienced professionals who can also treat panic disorder, such as mental health counselors or psychologists. Here are some of the techniques they use:
  • Eye movements
  • Audio stimulation
  • Hand tapping

Is EMDR Right for Me?

Originally, EMDR was exclusively used to treat trauma, but it is now used to treat various mental health conditions. If it is used to treat panic disorder, a therapist may ask a patient to bring their attention to feared physical sensations or thoughts that are linked to their panic attacks. For instance, if someone is too afraid to drive their car, EMDR can help them remain calm to prevent panic attacks; this can help them feel safer when they are on the road, restoring their confidence.

This therapy technique is helpful for people who live with the following conditions:

  • Anxiety
  • Addictions
  • Chronic pain
  • Eating disorders
  • Depression
  • Panic disorder
  • Panic attacks
  • Post-traumatic stress disorder (PTSD)
  • Phobias
  • Self-esteem issues

One of the best parts about this technique is that it can be used on its own or in conjunction with other psychotherapy techniques, such as CBT.

The Stages of EMDR

Phase 1: History-Taking

This phase involves getting your complete history, including painful memories or experiences from your past, including current stresses.

Phase 2: Preparation

You will learn some ways to deal with stress and anxiety, such as doing mental exercises.

Phases 3 to 6: Assessment, Desensitization, Installation, and Body Scan

These phases are where the hard work is done:

First, you will choose one of the targets you identified in phase one, such as a painful memory.

Next, you will describe the visual picture in your head of said memory, as well as how it makes you feel emotionally and physically.

You will have to identify both a negative and positive belief about yourself as it relates to the mental picture of the memory.

Phase 7: Closure

This is the closure phase where you and your therapist will discuss the positive steps you have completed and how to keep them going on a daily basis.

Phase 8: Reevaluation

You will continue to discuss your progress with your therapist. You will also discuss ways to cope with current and future stress.

Steps Recovery Centers Cares

If you or a loved one are dealing with drug or alcohol addiction, you can count on our team of medical professionals at Steps Recovery Centers. We can help you deal with any substance use disorder or mental health condition you may be combatting using proven techniques, such as EMDR, among others.
We are located in St. George, Utah, and serve the greater Washington County and surrounding areas. Get in touch with us to learn more about our programs.

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