Cognitive Behavioral Therapy in St. George Utah
Cognitive behavioral therapy, also known as CBT, is a modern treatment approach that helps individuals grappling with substance use disorder or mental illness recognize detrimental behavioral patterns. Among professionals, it is considered the gold standard of psychotherapy.
Its primary goal is to help people identify and explore the ways their emotions and thoughts can impact their future actions. When an individual recognizes these patterns, they can begin to work on themselves. This can encourage them to reframe their thoughts in a more positive, appreciative way.
One of the main reasons why CBT is appealing to some people is because it does not focus on one’s past, which can be freeing for many individuals. Continue reading to learn more about the various advantages of this treatment modality.