Recreational Therapy in St. George Utah

What is recreational therapy, and how could it benefit you along the road to recovery?

Take that First Step

What Is Recreational Therapy?

Recreational therapy is the practice of using leisure activities under the supervision of a licensed therapist in order to facilitate better mental and physical health. These leisure activities should be enjoyable and tailored to the patient’s interests and physical and mental needs. In addiction recovery, recreational therapy can help to rebuild a leisure life that may have been lost to substance abuse.

Types of Recreational Activities

The great thing about recreational therapy is that the patient’s choice of leisure activity is almost endless. Those wishing to participate in recreational therapy can choose something they enjoy from a number of activities, including:

These activities provide recreational therapy patients the opportunity to learn new skills and enjoy healthy, safe, sober fun.

Benefits of Recreational Therapy

Recreational therapy can have a host of benefits, including:

Increased self-esteem - Research suggests that those who participate in recreational activities and exercise that they enjoy experience increased self-image and self-esteem.
Decreased symptoms of depression - Recreational activities and exercises can help to release endorphins which can help to improve symptoms of depression.
Strengthened social connections - Engaging in recreational activities can provide opportunities to meet new people who share similar interests, or new outlets for existing relationships. It can also facilitate improved communication and teamwork skills.
Improved cognitive abilities - Recreational activities can help to improve cognitive functions in healthy parts of the brain and help to maintain overall brain health.
Decreased anxiety - Engaging in recreational therapy can help to decrease feelings of anxiety and unease.
Improved physical fitness and strength - Recreational therapy through physically strenuous activities like yoga, dance, exercise, and certain outdoor activities, can help to increase physical fitness and strength.

Recreational Therapy in Addiction Recovery

Recreational therapy can be profoundly helpful in the fight against addiction. It can expose those in treatment to different activities and give them a break from the mental toll that detox, recovery, and behavioral therapy can take. It can also help them to manage the tumultuous symptoms and emotions that can accompany recovery, new opportunities to experience joy, and a distraction from substance cravings. Those seeking treatment for drug or alcohol addiction previously spent a lot of time seeking out those substances, so leisure activities give those individuals a different way to fill that time and new, sober ways to have fun. When it comes to addiction, recreational therapy is most effective when combined with a professional treatment program.

Contact Steps Recovery Centers

If you are struggling with addiction, contact the experts at Steps Recovery Centers today. We use modern, innovative practices like recreational therapy to give you the tools that you need for success and to live a healthy, happy, sober life. Come tour our beautiful facility in St. George, Utah, and see if Steps Recovery Centers could be the right fit for you.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy, also known as DBT, is a type of cognitive-behavioral therapy. Individuals suffering …

Mindfulness in Addiction Recovery

The American Psychological Association defines mindfulness as the “awareness of one’s internal states and surroundings.” ..

Treatment Center

Residential treatment centers are knownfor their success rate, so it’s important to research local ones that fit yours or that of the needs of your loved one. Ensure they are acredited and licensed, have access to emergency care services, offer aftercare planning, and have a credentialed staff

    
 
 
        
   Nathan Frame 
 2019-10-12
 
 
  Steps Recovery is the place you go if want a caring and understanding program. They have helped me gain knowledge about myself and what I want/need to do. The staff there can relate and help you through core issues and they push you to do better because being in this program you know you can do big and amazing things. Also the therapists there are awesome and walk with you through struggles of life and give you the tools you truly need. Overall this place is an amazing opportunity and you’d be missing out on a lot if you chose to not at least try this program. Definitely 5 stars
  
 
       
   Shaylesa Stulce 
 2019-06-13
 
 
  Steps Recovery in St. George has been amazing! I’m so excited to use the tools that I’ve learned here! The staff is amazing, and very understanding! I would recommend them to anyone struggling with addiction!
  
 
       
   Gabe Peterson 
 2019-06-13
 
 
  Extremely awesome staff. Shout out to Becky, Julie, Lacy, Tyler, Kami, Bill, Troy, Austin, Conner, Skyler. Its an incredible program
  
 
       
   Adam Kelly 
 2019-06-04
 
 
  What I liked most about my time at Steps is the atmosphere that was presented during my whole stay. I have done a lot of treatment centers and this one is by far the one i have felt i gained the most from. I would highly recommend Steps to anybody struggling with addiction!

The Steps Recovery Centers Guarantee

Steps Recovery Centers guarantee that any person who completes any of our programs are welcome to come to our weekly aftercare group for additional support at no charge for life.

Recreational Therapy in St. George Utah

Take that First Step

Take that First Step

What Is Recreational Therapy?

Types of Recreational Activities

Benefits of Recreational Therapy

Recreational Therapy in Addiction Recovery

Contact Steps Recovery Centers

Dialectical Behavioral Therapy

Mindfulness in Addiction Recovery

Treatment Center

The Steps Recovery Centers Guarantee

Navigation

Contact Details

Contact Us